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Can you be summoned to court in the future for bad eating habits formed in childhood?
Scenario: Two or three decades from now, scores of adults with health problems like diabetes, cardiovascular disease and obesity will be suffering serious self esteem issues and spending tons of money on medicine and treatment. This will have been caused by what they were fed in their daily activities during their childhood.
In their frustration, they form support groups with other adults who share the same health problems and humiliation due to being obese. Eventually they look for something to blame and finally decide and point their accusing fingers at the ones that played a major role in their developing years- their parents. They might even take Mom and Dad to court and win; as the judge will likely be one their own- himself a victim of bad diet and lack of exercise during childhood.
Funny as it sounds, this scenario can really happen. Sadly, some parents these days are being blamed by their offspring for the myriad of problems our society is suffering from. The numbers say it: scores of people a few decades from now will suffer a cacophony of ailments stemming from bad childhood diet and lifestyle habits.
Believe it or not, the diet of a lot of babies and toddlers these days are as actually as bad as those of their chip n dip munching teenage counterparts who dine mainly on fast-food. The American Dietetic Association published a recent study proving this in one of the journals.
The diet of 1/3 of the child respondents surveyed by researchers from the Tufts University School of Medicine had vegetables and fruits absent from their diet. Most of those that did have vegetables present in their diet were under the impression that French fries qualified as a vegetable.
It’s bad enough that a lot of children these days aren’t getting much exercise sitting in front of the boob tube the whole day watching cable TV, but researchers also discovered that some parents were even pouring soda into baby bottles designed for milk. Cola drinks and other types of carbonated drinks are a major cause of obesity in adults.
Not surprising then that a fourth of preschool children suffer from obesity and the numbers are increasing rapidly. Furthermore, preferences in children’s diet are established during 2nd and 3rd years of their lives, so the statistics are certain to get worse. Most cases of heart disease and diabetes are linked of course, to bad diet and unhealthy lifestyles, so children these days or on the road to bad health.
So can parents during these times of fast-food, marathon online games and cable TV do anything about this unhealthy trend? Of course! We all have the capability of influencing our offspring’s lifestyle habits dramatically. Being good role models for our children by adopting healthy eating and exercise habits is a good start.
We’d never know, but down the road, 20-30 years from now, babies that have had the good fortune on having parents that helped them form healthy eating habits and lifestyles will become smart, fit and successful adults. These healthy members of society may even recognize and show some appreciation for the thoughtfulness their parents had in helping them form healthy habits in their childhood. Doesn’t this sound like a way better alternative to a lawsuit?
The EU (European Union) has recently recommended that women who are pregnant or nursing should take daily omega 3 DHA fatty acid supplements.
The EU committee of more than 50 nutritional experts from the Perinatal Lipid Nutrition Group (PeriLip) and Early Nutrition Programming (EARNEST) unanimously agreed pregnant and nursing mothers should supplement their diets with 200 mgs/day of DHA (docosahexaenoic acid) – a long chain omega 3 fatty acid found primarily in fatty fish such as salmon, sardines and tongol tuna/
The committees decision was based on two major points and has been supported by seven international scientific organizations, the two points are outlined below:
One – studies conducted by the committee revealed that most western mothers did not eat enough fatty fish; two servings are generally recommended in order to supply the bare minimum of omega 3 DHA for a healthy pregnancy. The committee found that the average DHA intake of pregnant and lactating women in the U.S was less than 18 % of the recommended daily amount and only 2 % of these women meet their daily needs of DHA. Of course, if you are not eating enough fish oil to sustain your daily dosage of DHA then your baby isn’t getting it either.
Two – Research studies have revealed that women who have a high dietary intake of omega 3 DHA have much healthier pregnancies and deliver babies that have higher birth weight as well as babies that are full term. Not only that, the research showed the benefits to extend beyond birth as well. Babies who received the recommended amounts of omega 3 fish oils, particularly DHA when in the womb have optimum brain and eye development and motor, thinking and language skills. There is also a decreased risk of these babies developing asthma, juvenile diabetes and ADD/ADHD later on in life.
Speaking for the committee, Professor Berthold Koletxco, Professor of Pediatrics at the University of Munich, stated, “We reviewed a wealth of evidence on the benefits of DHA omega 3 and hope our findings will offer guidance for healthcare professionals on the optimum DHA omega 3 intake during pregnancy and nursing.”
Professor Koletzco went on to say, “We also hope that new and expectant mothers will be able to use this specific information to ensure that they are getting enough DHA omega 3 to gain the nutritional benefits throughout their pregnancy and during nursing.”
EU recommends getting the majority of your omega 3 fish oil from sources like salmon, sardines, herring, mackerel and tuna as they have the richest sources of omega 3 fatty acids. It is also important to note that there are no negative side effects to consuming more than the recommended amount of 3 fish oil is 200 mgs/day of omega 3 DHA.
Experts also agree that in order to avoid any issues with fish toxicity as long as pregnant and nursing women and everyone else for that matter refrain from eating large predator fish such as shark and swordfish, two or three servings a week of one of the above fatty fish is perfectly safe. Actually, Harvard University School of Public Health study recently concluded that the benefits of fish oil far outweigh any threat of toxicity by as much as 500 to one. In other words, toxicity is not a threat.
Consequently, if you are pregnant, nursing or even considering getting pregnant and want a healthy pregnancy and baby you owe it to yourself to start eating more fatty fish and taking omega 3 fish oil supplements ASAP. You will be glad you did and your baby will thank you.